Weigh In record (no journal entry) for 07 November 2018
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60 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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911 kcal
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Fat: 52.90g | Prot: 36.73g | Carbs: 68.61g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Домашняя Курочка Грудка без Кожи, Кофе, Кошкинское Сычужный Сыр, Здоровый Стиль Хлебец. Lunch: Аджика, Сметана 20%, Ермолино Пельмени "Домашние". more...
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Gaining 0.2 kg a Week
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