Weigh In record (no journal entry) for 07 November 2018
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2877 kcal
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Fat: 139.65g | Prot: 93.23g | Carbs: 294.94g.
Breakfast: Banane, Vom Land Imkerhonig , Solevita Orangensaft, Green Grocer's Spinat, Crownfield Haferflocken, TiP Kondensmilch 4%, Senseo Extra Mild. Lunch: Milbona Gouda Mittelalt, Ja! Frischkäse Doppelrahmstufe, REWE Pro Vital-Schnitte. Dinner: Lidl Rote Kidney Bohnen, Ja! Nuss-Frucht-Mischung, Milbona Gouda Mittelalt. Snacks/Other: Snickers Riegel, Äpfel, Birnen. more...
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Losing 2.1 kg a Week
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