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Michelle Davenport
Journal
07 Nov 18
Michelle Davenport's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
111 kg
Lost so far:
4.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
211 kcal
Fat: 11.37g | Prot: 14.60g | Carbs: 13.26g.
Lunch:
Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) .
more...
1982 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes.
more...
Losing 4.7 kg a Week
14 Supporters
Support
Comments
how good is that 👏👍
06 Nov 18 by member:
Borisok
smashed it!
07 Nov 18 by member:
mishell1968
wow good on you thats great 💕
07 Nov 18 by member:
trishjones
Awesome 😃
07 Nov 18 by member:
jamilda
great!
07 Nov 18 by member:
KFerd
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Michelle Davenport's Weight History
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