Weigh In record (no journal entry) for 07 November 2018
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136.7 kg
Lost so far: 7.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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559 kcal
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Fat: 17.92g | Prot: 23.20g | Carbs: 71.34g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Говядина Тушеная, Рис Отварной. Snacks/Other: Петмол Молоко для Капучино, Первым Делом Печенье Овсяное, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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ShorohovaIA's Weight History
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