Weigh In record (no journal entry) for 07 November 2018
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2622 kcal
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Fat: 65.16g | Prot: 221.12g | Carbs: 278.81g.
Breakfast: Myprotein Peanut Butter, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato. Lunch: Fiorucci Prosciutto Cotto, Mulino Bianco Pan Bauletto Bianco. Dinner: Forte Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Petto di Pollo. Snacks/Other: Enervit High Protein Bar 37%, ProAction Amino Bar Endurance - Nocciola, WHY 55 Protein Bar Limone, Named Maltonam, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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