Weigh In record (no journal entry) for 07 November 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2173 kcal
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Fat: 80.48g | Prot: 134.40g | Carbs: 226.47g.
Breakfast: 桃李 麦芬吐司面包, 维记 低脂高钙奶. Lunch: 虾, 植物油, 酱油, 腸粉, 牛肉球, 蛋挞. Dinner: 植物油, 牛奶, 火腿片（常规，约11％脂肪）, 煎鸡蛋, 黄油面包, 通心粉, 蜜汁叉烧. Snacks/Other: 奥利奥 巧克力棒, 糖, 黑白 淡奶, 菠萝啤. more...
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2098 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 1 hour and 11 minutes, 腹肌撕裂者 中级 - 20 minutes, Teaching - 2 hours and 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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