Weigh In record (no journal entry) for 07 November 2018
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1958 kcal
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Fat: 81.87g | Prot: 128.76g | Carbs: 182.38g.
Breakfast: Jus d'Orange, Pomme, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Marque Repère Riz Complet (Cuit), Bonduelle Courgettes Vapeur, Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Pomme, Uncle Ben's Riz Complet Cuit, Auchan Fromage Blanc 3,2%, Auchan Épinards Hachés, Puget Huile d'olive Vierge Extra Bio, Avocat, Le Gaulois Escalope de Dinde. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Nestlé Dessert Chocolat Noir, Myprotein Impact Whey Isolate. more...
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Losing 7 kg a Week
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Nestquick's Weight History
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