Weigh In record (no journal entry) for 07 November 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2126 kcal
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Fat: 84.62g | Prot: 160.17g | Carbs: 181.29g.
Breakfast: Mousse de Chocolate, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Manteiga, Pão Alentejano, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Arroz Branco (Longo, Cozido), Batatas Fritas, Frango Grelhado (Pele Não Consumida). Dinner: Ameixas, Chips Ahoy Chips Ahoy. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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