Weigh In record (no journal entry) for 07 November 2018
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76.7 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1681 kcal
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Fat: 15.09g | Prot: 177.38g | Carbs: 201.74g.
Breakfast: Café, ElPozo Pechuga de Pavo, Tomates, Pan Integral Tostado, Té Verde. Lunch: Aceitunas Negras, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Piña en Su Jugo, Milbona Skyr Natural, Hacendado Cacao Puro, Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Sushi. more...
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2533 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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