Weigh In record (no journal entry) for 07 November 2018
|
59.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1502 kcal
|
Fat: 61.97g | Prot: 77.89g | Carbs: 152.87g.
Breakfast: Crusti Croc Tortilla Wraps, AH Hazelnootpasta, Kaneel, Banaan, Campina Magere Milde Kwark Naturel. Lunch: Alesto Nuts & Fruit, Kaneel, Campina Magere Milde Kwark Naturel. Dinner: Zonnebloemolie, Plus Bistro Minikrieltjes, Lidl Ceasar Salade, AH Varkens Gehakt Schnitzel Zigeuner. Snacks/Other: Dolce Gusto Cappuccino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|