Weigh In record (no journal entry) for 07 November 2018
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1296 kcal
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Fat: 47.46g | Prot: 47.87g | Carbs: 170.71g.
Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Kopi Luwak White Koffie, Tempe Orek, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mie Sedaap Kari Spesial, Finna Food Sambal Terasi Uleg, Petai, Telur Dadar, Sayur Lodeh, Nasi Putih. Snacks/Other: Rempeyek, Jambu Biji, Permen Keras. more...
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1612 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwidarma556's Weight History
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