Weigh In record (no journal entry) for 07 November 2018
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95.4 kg
Lost so far: 2.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1543 kcal
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Fat: 55.90g | Prot: 47.37g | Carbs: 216.81g.
Breakfast: Biofood Nyponpulver, Svennes Kaviar, Wasa Husman, ICA Yoghurt Päron & Vanilj. Lunch: Falafelrulle. Dinner: Päron, Banan, Äpple, ICA Yoghurt Päron & Vanilj. more...
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Losing 3.5 kg a Week
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