Allsun's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

72.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

332 kcal

Fat: 6.22g | Prot: 17.88g | Carbs: 48.74g. Breakfast: Mjölk, Oboy O'boy Portion, Polarbröd Njalla. more...

2147 kcal

Exercise: Dance (slow step) - 20 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Allsun's Journal, 07 Nov 18

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Allsun's Weight History