Weigh In record (no journal entry) for 07 November 2018
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2089 kcal
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Fat: 80.24g | Prot: 124.37g | Carbs: 212.91g.
Breakfast: Ölz Vollkorn Soft Sandwich, Kärntnermilch Joghurtbutter, Kaffee mit Milch und Zucker. Lunch: Kärntnermilch Halbfett Milch, Schnitzelhaus Schweine Schnitzel, Basmati-Reis (Gekocht), Granny's Apfelsaft Gespritzt. Snacks/Other: Natural Power Diät Shake, Kärntnermilch Halbfett Milch, Hofstädter Leberkäse, SPAR Semmel. more...
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steady weight
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Iceman-2's Weight History
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