Weigh In record (no journal entry) for 07 November 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1317 kcal
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Fat: 55.07g | Prot: 55.16g | Carbs: 155.22g.
Breakfast: Milch 1,5%, REWE Beste Wahl Raspelschokolade Edelherb, REWE Bio 5-Korn-Müsli. Lunch: Zucchini, Couscous, Gelbe Paprika, Rote Paprika, Extra Natives Olivenöl, Salakis Feta Natur. Dinner: Gelbe Paprika, Extra Natives Olivenöl, Gekochtes Ei, Endiviensalat. more...
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Losing 2.5 kg a Week
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