Weigh In record (no journal entry) for 07 November 2018
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72.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3156 kcal
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Fat: 87.75g | Prot: 248.27g | Carbs: 352.18g.
Breakfast: Gamesa Galletas Marias, Queso Panela, Wonder Pan Integral con Ajonjolí, Santa Clara Leche Light, Huevo, Optimum Nutrition Gold Whey Protein, Fresas, Arándanos, Plátano. Lunch: Santa Clara Leche Light, Kellogg's Corn Pops, Optimum Nutrition Gold Whey Protein, Jitomate, Pimientos Verdes, Cebollas, Tía Rosa Tortillinas, Brócoli, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Queso Panela, Nopalia Tortillas de Nopal (14g), Pimientos Verdes, Cebollas, Jitomate, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Santa Clara Leche Light, Kellogg's Corn Pops, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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