Weigh In record (no journal entry) for 07 November 2018
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61.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1105 kcal
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Fat: 38.25g | Prot: 37.09g | Carbs: 148.62g.
Lunch: Zitronensaft, Gurke (Geschält), Tomaten, Avocado, Lahmacun/ Türkische Pizza Pur. Dinner: Champignons, DM Bio Thai Curry Sauce, Ernte Krone Bunter Gemüse-Mix, Gourmet Schwarzer Reis. Snacks/Other: Kaffee, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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Losing 1.4 kg a Week
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Zauberwoelkchen's Weight History
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