Weigh In record (no journal entry) for 07 November 2018
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1359 kcal
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Fat: 38.51g | Prot: 104.43g | Carbs: 143.51g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Leite Desnatado, Royal Fermento em Pó Químico, Vigor Requeijão Light, Ovo. Lunch: Marilan Biscoito Amanteigado, Peixe no Forno ou Grelhado, Repolho, Elefante Extrato de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta (Cozido). Dinner: Bauducco Torrada Light (3), Gomes da Costa Atum Sólido em Óleo, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Café com Leite Desnatado, Aipim Chips, Café com Leite Integral. more...
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Gaining 1.2 kg a Week
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CrisTina2589's Weight History
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