Weigh In record (no journal entry) for 07 November 2018
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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612 kcal
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Fat: 13.63g | Prot: 96.23g | Carbs: 23.65g.
Breakfast: Broccoli, Grilled Fish, Cucumber (with Peel) , Balkis Queijo tipo Cottage Light. Lunch: Nespresso Café, Benni Ghee BULLET PROOF. Dinner: Grilled Fish. more...
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Gaining 0.7 kg a Week
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