Weigh In record (no journal entry) for 07 November 2018
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1121 kcal
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Fat: 38.44g | Prot: 87.25g | Carbs: 103.04g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Clémentines, Crevette, Comté, Malo Yaourt Citron Malo, Purée de Pommes de Terre, Cabillaud. Snacks/Other: Madeleine. more...
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Gaining 2.8 kg a Week
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