Weigh In record (no journal entry) for 07 November 2018
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1461 kcal
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Fat: 85.96g | Prot: 122.17g | Carbs: 56.67g.
Breakfast: Castanhas de Caju, Apti Coco Ralado sem Açúcar, Qualitá Nozes sem Casca, Café Gelado com Creme de Leite. Lunch: Repolho Verde, Azeitonas Verdes, Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Repolho Verde, Azeitonas Verdes, Carne de Panela. Snacks/Other: Bolo de Coco Low Carb, Panqueca de Banana, AdeS Leite de Soja Original. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Car - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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ligiadalegrave's Weight History
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