Weigh In record (no journal entry) for 07 November 2018
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56.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1331 kcal
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Fat: 49.11g | Prot: 61.64g | Carbs: 157.88g.
Breakfast: LU Prince, Tassimo Suchard. Lunch: Kiri Kiri, Lidl Escalope Cordon Bleu, Pâtes (Cuites). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monique Ranou Jambon Blanc. Snacks/Other: Sondey Biscino, Tassimo Suchard. more...
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Losing 2.1 kg a Week
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