Weigh In record (no journal entry) for 07 November 2018
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1611 kcal
|
Fat: 62.37g | Prot: 73.97g | Carbs: 192.11g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋白, 雀巢 (Nestlé) 咖啡味朱古力脆皮雪糕, 蝴蝶酥, 秋葵（冷凍）. Lunch: 冬粉, 虱目魚肚, 鮑魚, 菜心, 玉米. Dinner: 炒青椒, 炒雞蛋（整個）, 蝦仁. Snacks/Other: 薯片, 蝴蝶酥. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleobaby119's Weight History
|