Weigh In record (no journal entry) for 07 November 2018
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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336 kcal
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Fat: 8.88g | Prot: 18.96g | Carbs: 48.93g.
Breakfast: Orange. Lunch: Grilled Chicken. Snacks/Other: Apple, White Grapes. more...
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Losing 7 kg a Week
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faty-88m's Weight History
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