Weigh In record (no journal entry) for 07 November 2018
|
50.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1700 kcal
|
Fat: 69.73g | Prot: 77.37g | Carbs: 185.77g.
Breakfast: MariGold Low Fat Milk, Gardenia Wholemeal Bread, Boiled Egg. Lunch: Black Pepper, Salt, Sesame Oil, Canola Vegetable Oil, Cooked Vegetables (Fat Added in Cooking), Deviled Egg, Poached Egg, Cooked Egg, Shrimp, White Rice. Dinner: Homesoy Soya Milk, Ship Leader Mixed Vegetable, Grilled Fish, Olive Oil, Cereal, White Rice. Snacks/Other: Sunnydale Farm French Fries. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|