Weigh In record (no journal entry) for 07 November 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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952 kcal
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Fat: 12.28g | Prot: 29.74g | Carbs: 196.01g.
Breakfast: Чай с Лимоном и Сахаром, Говядина Лопатка, Макароны из Цельной Пшеницы, Мёд, Хлеб Черный, Чай. Lunch: Свекла Вареная, Хлеб Черный, Цветная Капуста, Гречка. Snacks/Other: Яблоко, Чай с Сахаром, Печенье. more...
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steady weight
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Krista888's Weight History
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