Weigh In record (no journal entry) for 07 November 2018
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2272 kcal
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Fat: 107.85g | Prot: 135.49g | Carbs: 191.15g.
Breakfast: Nescafé Clásico, Mister Gourmet Crema de Avellanas con Chocolate, Espinacas, Lechuga, Jitomate, Plátano, Aguacate, Santa Clara Leche Entera, Queso Azul, Queso de Cabra, Queso Manchego, CHEN Queso Panela, Bimbo Bimbo Vital. Lunch: Papa Dulce, Svetia Stevia, Mister Gourmet Crema de Avellanas con Chocolate, Jitomate, Espinacas, Sopa de Frijoles, Queso Parmesano Rallado Seco, Jitomate, Pechuga de Pollo a la Plancha, Lechuga, Aguacate, Manteca de Cerdo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Leche (Leche Entera), Carnation Leche Evaporada. more...
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Gaining 0.7 kg a Week
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katiabecerrakon's Weight History
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