taulhidayah's Journal, 22 Oct 18

taulhidayah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2018

91.3 kg Lost so far: 0 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

654 kcal

Fat: 21.11g | Prot: 34.56g | Carbs: 82.82g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus Lunak, Kerupuk Udang, Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Anggur. more...

2694 kcal

Exercise: Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taulhidayah's Weight History

View Complete History

taulhidayah's Journal, 22 Oct 18

Submit a Comment

taulhidayah's Weight History