Weigh In record (no journal entry) for 07 November 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1541 kcal
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Fat: 58.45g | Prot: 23.48g | Carbs: 245.06g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Delight Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Snacks/Other: Benton's Maple Leaf Cream Cookies. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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