Weigh In record (no journal entry) for 07 November 2018
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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556 kcal
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Fat: 18.54g | Prot: 40.23g | Carbs: 58.28g.
Breakfast: Telur Rebus, Dada Ayam, Cap Cay Kuah. Lunch: Mangga. Dinner: Indocafe Cappuccino. more...
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Losing 0.7 kg a Week
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