Weigh In record (no journal entry) for 07 November 2018
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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759 kcal
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Fat: 15.19g | Prot: 26.93g | Carbs: 133.87g.
Breakfast: Nescafe Sade. Lunch: Tavuk Dürüm. Dinner: Elma, Mandalina, Patates Püresi. Snacks/Other: Lokum, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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