Weigh In record (no journal entry) for 07 November 2018
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85 kg
Lost so far: 16.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2210 kcal
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Fat: 37.28g | Prot: 247.74g | Carbs: 185.14g.
Breakfast: O'boy Kaakaojuomajauhe, Milbona Maitorahka 4,3%. Lunch: Pasta Sauce Basilika, Tuorekset Aasia Wok, Baked Beans In Tomato Sauce, Broilerin Fileesuikale, Maustamaton Raejuusto. Snacks/Other: Rainbow Proteiinijuoma Suklaa. more...
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3911 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, crosstrainer - 50 minutes, Gym - 2 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mapatyne's Weight History
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