Weigh In record (no journal entry) for 04 September 2012
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109.5 kg
Lost so far: 11.5 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2012:
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911 kcal
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Fat: 15.51g | Prot: 46.40g | Carbs: 144.23g.
Lunch: carne cozida, bife de vaca, farinha linha, feijão, alface, arroz, farofa, cenoura, tomate, repolho. Dinner: morango, suco de laranja, pit stop. Snacks/Other: banana, trio light. more...
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3714 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maxfirefox's Weight History
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