Weigh In record (no journal entry) for 07 November 2018
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56.0 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1409 kcal
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Fat: 50.47g | Prot: 92.08g | Carbs: 160.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Blueberries , Nature's Original Sun Dried Apricots, Fig, Chia Pudding. Lunch: Barley (Cooked), Foster Farms Ground Turkey, Olive Oil , Beets (Drained, Cooked, Boiled) . Dinner: Calavo Avocado, Cherry Tomatoes, Onions , Kirkland Signature Tilapia Loins, Lettuce. Snacks/Other: Kirkland Signature Pine Nuts, Plums , Banana, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Gaining 2.2 kg a Week
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JuliaKCutler's Weight History
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