Weigh In record (no journal entry) for 07 November 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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871 kcal
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Fat: 37.71g | Prot: 25.72g | Carbs: 108.88g.
Breakfast: Чай с Молоком. Lunch: Белый Хлеб, Плов с Курицей, Самса с Курицей. Dinner: Мороженое Покрытое Шоколадом. Snacks/Other: Кофе с Сахаром, Шоколадный Бисквит. more...
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Losing 1.4 kg a Week
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Asel04061981's Weight History
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