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11:00今天體脂43.2%基礎代謝1166，體內年齡66歲
中午和雪美去吃鐵板燒，下午從板橋走路11.91公里回到家。
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1592 kcal
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Fat: 60.53g | Prot: 95.75g | Carbs: 165.95g.
Lunch: 小美 冰淇淋, 豬肉, 炒青菜, 鐵板麵. Dinner: 四神湯, 便當. more...
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Gaining 4.2 kg a Week
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Mia -Lin's Weight History
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