erikfullmer's Journal, 07 Nov 18

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2 lbs down. Things are looking up

139.7 kg Lost so far: 0.9 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

2109 kcal

Fat: 157.36g | Prot: 148.12g | Carbs: 28.03g. Breakfast: Polish Sausage, Great Value Large White Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Riced Cauliflower, Johnsonville Beef Brats. Dinner: Green Giant Riced Veggies Cauliflower, Chicken Leg (Skin Eaten). Snacks/Other: Peanuts. more...

3589 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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erikfullmer's Journal, 07 Nov 18

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erikfullmer's Weight History