Weigh In record (no journal entry) for 07 November 2018
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110 kg
Lost so far: 1.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1664 kcal
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Fat: 72.84g | Prot: 83.98g | Carbs: 181.44g.
Breakfast: Sanissimo Salmas (Paquete), Requesón, Requesón, Requesón, Okko Semillas de Hemp, Manzana Verde, Papaya. Lunch: San Francisco Germinado de Lenteja, Sanissimo Salmas (Paquete), Requesón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida), Lentejas Cocidas. Dinner: Requesón, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Ajo, Aceite de Oliva. more...
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2864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Claudia Chipita's Weight History
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