RATOBA's Journal, 07 Nov 18

Weigh In record (no journal entry) for 07 November 2018

81.6 kg Lost so far: 6.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

813 kcal

Fat: 13.61g | Prot: 28.74g | Carbs: 159.59g. Breakfast: Plátano, Café con Leche. Lunch: Melón , Chayote, Plátano, Café con Leche. more...

2619 kcal

Exercise: Elíptica - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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RATOBA's Weight History