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ya allah aku menanti 80 kg 😍😍😍
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89.2 kg
Lost so far: 11.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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622 kcal
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Fat: 21.55g | Prot: 66.35g | Carbs: 50.14g.
Breakfast: Tahu, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Tahu Goreng, Ikan Lele, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Plum. Snacks/Other: Sidomuncul Tolak Angin, Nutrijell Balanced Color. more...
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Losing 4.2 kg a Week
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isnahwati987is's Weight History
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