Weigh In record (no journal entry) for 08 November 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1070 kcal
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Fat: 33.81g | Prot: 55.59g | Carbs: 138.75g.
Breakfast: 牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 小番茄（葡萄形狀）. Dinner: 7-11 韓式泡菜豆腐鍋. more...
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Losing 1.4 kg a Week
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