Weigh In record (no journal entry) for 08 November 2018
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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813 kcal
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Fat: 21.17g | Prot: 32.67g | Carbs: 126.52g.
Breakfast: 有機大燕麥片, 香蕉, 芭樂, 橙子, 福樂 鮮奶優格, 義美 無糖優酪乳. Lunch: 福樂 鮮奶優格, 統一 無糖豆漿, 福樂 無加糖優酪乳, 美國加州葡萄. more...
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Losing 1.4 kg a Week
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