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31.6%
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61.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1086 kcal
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Fat: 57.55g | Prot: 83.93g | Carbs: 58.28g.
Lunch: 炒豆芽, 番茄炒蛋, 炒空心菜, 鴨血, 鯽魚, 7-11 香雞排. Dinner: 萬歲牌 無調味綜合果 (28克), 義美 無糖豆漿, 豬頸肉, 白蘿蔔, 番茄炒蛋, 芥蘭. more...
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Losing 0.7 kg a Week
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