Weigh In record (no journal entry) for 08 November 2018
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2271 kcal
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Fat: 42.20g | Prot: 24.08g | Carbs: 61.83g.
Breakfast: 花生饅頭, 原鄉人 堅果雜糧饅頭. Lunch: 養生水煮便當. Dinner: 控肉, 養生水煮便當. more...
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Losing 4.2 kg a Week
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