Weigh In record (no journal entry) for 08 November 2018
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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941 kcal
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Fat: 22.26g | Prot: 32.21g | Carbs: 152.23g.
Breakfast: 全脂牛奶, 統一 切達起司貝果. Lunch: A菜. Snacks/Other: 紅豆湯, 湯圓. more...
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Losing 2.1 kg a Week
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shenyifang's Weight History
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