Weigh In record (no journal entry) for 08 November 2018
|
71.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1064 kcal
|
Fat: 53.95g | Prot: 57.48g | Carbs: 89.29g.
Breakfast: Lemon Juice. Lunch: Barbecue Sauce, Corn, Mushrooms (with Salt, Drained, Cooked, Boiled), Beef Steak. Dinner: Kokita Sambal Terasi, Brown Rice, Duck (Skin Eaten), Duck (Skin Eaten). Snacks/Other: Wall's Cornetto Black & White. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandeh14's Weight History
|