INTANPUTRIPSANI's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

54 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

384 kcal

Fat: 18.69g | Prot: 22.31g | Carbs: 39.23g. Lunch: Pecel, Kecambah, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Buah Anggur. Snacks/Other: Fitbar Chocolate Fitbar. more...

1656 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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INTANPUTRIPSANI's Journal, 08 Nov 18

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INTANPUTRIPSANI's Weight History