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30.6筋肉量36.7 12點40睡
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2040 kcal
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Fat: 74.36g | Prot: 200.85g | Carbs: 154.74g.
Breakfast: 高麗菜, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆, 炒菠菜. Lunch: 地瓜葉, 蒸南瓜, 雞腿（不吃皮）. Dinner: 柑橘, 油炸豆腐, 炸雞排. Snacks/Other: 芭樂, 嘉康利 大豆. more...
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Losing 2.8 kg a Week
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helen0718's Weight History
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