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125/87/107
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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8291 kcal
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Fat: 551.45g | Prot: 723.52g | Carbs: 879.58g.
Breakfast: 拿鐵咖啡, 義美 低脂鮮奶, 鱈魚肝油. Lunch: 7-11 熱美式(中). Dinner: 厚底意式芝士薄餅, 意式肉薄餅, 薄底意式芝士蔬菜薄餅, 頂呱呱 口袋pizza, 意大利辣香腸薄餅（36厘米）, 薄底意式芝士薄餅, 意式芝士薄餅, 薄底意式肉薄餅. Snacks/Other: Costco 烤大雞腿. more...
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Gaining 2.1 kg a Week
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