Weigh In record (no journal entry) for 08 November 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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537 kcal
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Fat: 26.44g | Prot: 31.51g | Carbs: 45.31g.
Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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